There are good fats and bad fats. Trans fats are the bad guys in the world fat. Learn to recognize and take steps to avoid them.
Keywords:
, Protein / carb / fats
Article:
All we know it 's important to limit the amount of fat in our diet for weight control and healthy hearts. There are some good fats that we eat and we should avoid bad ones. Trans fats are the bad guys of the world's fat and are best avoided.
According to the good health food pyramid, fat should compose no more than 30 percent of our daily food intake. In fact, the USDA Food Guide Pyramid of them suggests lsquo; eat it sparingly 'fats and sugars.
Not all fat is good fat
The human body needs fat to allow the nervous system to function properly and for healthy skin, mucous membranes and even the good view.
The good fats are monounsaturated and polyunsaturated, containing Omega 3 and Omega 6. Should be used sparingly but regularly, keeping your statement between Omega 3 and Omega 6 to about 1:00 to 4:00.
The group of fats in every way possible to avoid is trans fats, found most often as a reduction in margarine or solid, cakes and pasta cooked in a commercial and deep fried foods such as donuts and french fries.
Double Whammy Cholesterol
Trans fats or trans-fatty acids, are formed when liquid oils are transformed solid fats like margarine and reduced hard. Because of their long shelf life and texture appealing, greases synthetic transport were favored ingredients in commercially baked goods such as cakes, cookies, crackers and crusts.
Commercially fried foods such as donuts and french fries, also often contain trans fats.
Read the online
Once zero is not zero trans fat
War on trans fats in the diet Canada
What are trans fats?
Trans fats are described in the issue of April at the Mayo Clinic Women rsquo, s HealthSource as lsquo; cholesterol double whammy rsquo;. Raise the low-density lipoprotein (LDL or lsquo; bad ') cholesterol and lower high-density lipoprotein (HDL or lsquo; good') cholesterol.
Not only that, but trans fats contribute to heart disease by promoting inflammation in blood vessels of inferior quality. More is associated with a high risk of developing type - 2 diabetes.
Prevention of trans fats
New York City made headlines when it banned trans fats in restaurants in December 2006, with the ban coming into force from July 2008. Other cities are considering trans-fat free going. Some suppliers of food are reducing or eliminating trans fats in their products.
The American Heart Association recommends limiting trans fats to less than one percent of your daily calories. That 's just 20 calories (2 grams) to 2,000 calories per day diet.
There 'ndash the capture of the SA, that amount could easily be trans-fatty acids from natural dairy products and meat from cows, goats and sheep.
Maybe that 's another good reason to reduce your consumption of dairy products and red meat!
However, if you 're serious about the prevention of trans fats, as with any food you have not done or not cultivated, the rule is ndash; read the labels.
Nutrition labels tell the story
By law, product nutrition labels in the United States must carry information of trans fat. However, a product that has less than frac12; gram of trans fat can be identified as zero. The food of even small amounts of these products can easily add more than two grams of trans fats.
The keywords to look out for are lsquo; reduction, 'lsquo; partially hydrogenated' and lsquo; hydrogenated '. Indicate that the food contains trans fats even when the table is not label suggests.
When eating out, remember that many restaurants continue to use trans fats for deep-fried foods. A better choice would be baked or cooked foods, which are more likely to be trans-fat free.
See also: Read food labels to be heart smart
