The B vitamins play a key role in many bodily functions including energy production. Learn about the consumption of more of these vitamins for energy.
The B vitamins are necessary for various bodily functions, including fat metabolism, brain function, healthy skin and immune and digestive systems. Certain B vitamins may also increase energy and include foods that contain B vitamins in your diet can help keep your energy up all day.
Vitamins For Energy
The B vitamins involved in energy production are vitamins B1 (thiamine), B3 (niacin), B5 (pantothenic acid) and B12 (cobalamin). The B vitamins are water soluble vitamins, meaning that any excess is removed from the body. These vitamins must be replaced on a daily basis in some way with food or supplement. Getting these B vitamins with your diet is the best way to get them.
Increase energy with foods high in B vitamins
Although B vitamins are found in various foods, you may find that eating a balanced diet that includes those specific foods high in vitamins energy producing B can help to keep your energy levels up during the day. The food sources of these B vitamins include:
